You already know the shame. This is the part that helps.
A note before you scroll further
You are not alone, and you are not broken. This is a body-focused repetitive behavior — common, treatable, and something you can learn to work with, not something to fix by trying harder.
How it works
- 1
Understand your pattern
A short assessment maps your personal triggers — sensory, cognitive, emotional, physical, and situational.
- 2
Log the moment it happens
Two taps, one-handed, works without signal. No lectures, no shame.
- 3
Interrupt the urge
A matched competing response and a paced urge-surfing timer, right when you need them.
What's inside
Everything built around the moment that matters
Before an urge, during it, and after — not just a log book.
Two-tap logging
Works one-handed, works offline, syncs when you're back online. Built for the moment, not for typing.
Triggers mapped to you
A short SCAMP assessment — sensory, cognitive, affective, motor, place — tailors everything else to what actually leads up to your urges.
A toolkit for right now
Hands-occupying alternatives matched to your triggers, plus a paced breathing timer for riding the urge out.
Awareness, not judgment
Time of day, top triggers, resisted vs. episodes over time — patterns, with no red "failure" states anywhere.
Progress that stays honest
Days engaged and urges resisted are tracked separately, so one hard day never erases what came before it.
Private by default
EU-hosted, encrypted, yours to export or delete any time. Progress photos, if you use them, can stay on your device only.
Pricing
Start free. Upgrade when you're ready.
No pressure, no dark patterns — cancel Premium in one tap, any time.
Free
€0
- Unlimited two-tap urge and episode logging
- Non-punitive streaks — days engaged and urges resisted
- Offline logging that syncs automatically
Premium
€19.99/mo
or €149/yr
- Everything in Free
- Your personalized competing-response plan
- The full awareness dashboard
- Optional private progress photos
7-day free trial, cancel anytime.
Urgepick is a self-help tool. It doesn't diagnose or treat, and it isn't a substitute for a licensed therapist.